Natural remedies for arthritis are often very helpful to those suffering from the pain, swelling, and immobility on the joints needs to use for normal everyday activities. People who dislike taking medicine, or who have numerous allergies to medications often seek alternative methods. There are a number of ways a person can lessen the effects, especially if they are begun in the early stages of the disease. Aerobic conditioning through walking or swimming is a way to keep the joints in good working order. Exercises that strengthen the quadriceps help the knees. Know when to stop and rest is also important. While exercise is a valuable natural arthritis remedy, overdoing exercise will put unnecessary stress on the joints you are trying to help.

Natural Remedies:

1. Arnica

Arnica is mountainous plant that grows in meadows, especially in the Rocky Mountain regions. Its Latin name is Arnica Montana. The parts used are the flowers.

For arthritis, arnica can be applied externally as an arthritis herbal medication. For this purpose, it can be used in the form of an herbal ointment, oil, or tea. You can make a high potency tea using various herbs, and then soak the joints directly in this tea. You can also soak cotton cloth in an herbal tea and wrap it around the joints.

The advantage of using an herbal tea is that it is easy. However, oils can achieve greater levels of penetration. The key is to use it in whatever form you can. Many people ponder and hesitate over the small details, and end up doing nothing. Arnica is one of the greatest herbs for trauma, inflammation, and tissue damage. This makes it an excellent herbal treatment for arthritis.

2. St John’s Wort

St John’s Wort has many powerful benefits, one of which is as an anti-inflammatory and anti-trauma herb. In this capacity, it functions similarly to arnica. For arthritis, this should be used in the same way as for all of the other herbs mentioned in this article; it should be used in oil, ointment, or externally applied tea.

The parts used are the flowers, which turn blood red when crushed. Be warned that the majority of the St John’s Wort preparations you can find on the market are of vastly inferior quality, including ones that claim to be scientifically formulated for super strength. Any herbal treatment for arthritis is only as good as the quality of the herbs from which it is made from.

As with most herbs, the best way to use this is by obtaining your own fresh or dried herb. Making arthritis herbal remedies out of raw herbs is extremely simple, despite what some herb companies would like you to think.

3. Wintergreen

Wintergreen oil is another powerful anti-inflammatory herb that is great for arthritics. It is best used in conjunction with the other herbs mentioned above.

When using wintergreen, be careful not to get any of it in the eyes, as it will be extremely unpleasant. Wintergreen oil is one of the greatest herbs for arthritis, but many of the wintergreen preparations on the market are of low quality. You need to get the best quality oil to have an effective herbal treatment for arthritis.

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